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10 Foods to Avoid Before Your Wedding Day

Slimming down before one’s wedding is not a new idea. Articles abound on celebrity crash diets like crazy cayenne water (thanks, Beyoncé!) and low-energy juice cleanses. The engagement period leaves...

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How To Lose Those Last Five Pounds

After recently switching careers as an event DJ to full-time freelance blogger, I put on a bit of weight due to my lifestyle change. My old job had me lugging DJ and sound equipment out of my storage...

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Back to Fitness, Part 6: Final Dos and Don’ts

The final week of our Back to Fitness Challenge is upon us. I hope you are sticking to your plan on our final week. Then what? Do you go back to your old ways or do you adopt your plan as a part of...

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Foods to Fuel Your Workout

Before we talk about foods that fuel, let’s talk about timing.  It’s important to identify when you will be working out so you can better tailor your food choices. What you’re eating is just as...

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The Best Foods to Eat After a Workout

Last week we talked about what types of foods fuel a workout. This week, we’re tackling the post-workout meal. Many nutritionists will tell you that what you eat after you work out is one of the most...

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5 Fitness Tips For The New Year

The holidays are over and as you look back at the past few weeks you think, “Oy! It’s time to leave the debaucheries behind and start fresh.” You may also have some new resolutions to put into action,...

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4 Things You Should Add To Your Winter Diet

It’s still winter. No matter how you slice it, we’re doomed to live out the last few weeks with cold, damp days and nights. For many Canadians this is the hardest time of year, seasonally speaking. We...

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The Truth About Cellulite Treatments

It’s the million-dollar question for many women: what can one do to get rid of cellulite? The beauty industry is saturated with quick fix promises and treatments that claim to rid you of cellulite,...

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5 Easy Ways to Curb Nighttime Snacking

Nighttime snacking is more than just a nightmare for your waistline. If you’re one of the many Canadians watching your calories and weight or you just want to get svelte for summer, staying far away...

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Which Foods Provide the Most Energy?

Spring is here! When the weather starts warming up, so do our hearts and souls.  This sense of awakening is invigorating, but sometimes the body and mind are not completely in sync. I wanted to find...

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Target Your Fitness: 5 Kick-Butt Moves

We begin our Target Your Fitness series with these five moves to kick your butt into shape. If you missed last week’s post, you can revisit it for advice and tips on how to target your fitness.   What...

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Target Your Fitness: 5 Moves for Strong Arms

Following last week’s kick-butt moves, we continue our Target Your Fitness series with these five moves to strengthen and tone your arms. Revisit the introduction it for advice and tips on how to...

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Surprising Celebrity Pregnancy Cravings

Ever wonder if celebrities are really just like the rest of us? Read on for some of the most unusual pregnancy cravings they’ve admitted to in the past. Early on in her pregnancy, Kate Middleton was on...

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30 Reasons You Should Start Exercising Now

Need a reason to start exercising? I’ll give you 30. It’s not rocket science and you already know the main benefits of exercising and being active, but sometimes you just need a little reminder. So...

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How to Boost Your Energy Levels This Fall

With so much to do over the summer, it’s easy to keep your energy up trying to fit in as much as possible into those few warm months. But once fall hits, it can be hard to maintain as much drive....

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Top Nutrition Tips for a Healthy Thanksgiving

Thanksgiving is a time of gratitude and often times we over-gratify by overeating.  As with most holidays, Thanksgiving is centered around a beautiful and bountiful feast.  With so many classic dishes...

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6 Foods a Nutritionist Would Never Eat

Advice about what we should be eating is always welcome, but what about the stuff we should never touch? There’s no better source for eating don’ts than a nutritionist, and we have the scoop on what...

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6 Ways to Get a Flat Stomach

The holidays are just around the corner. Bikini season is over, but that doesn’t mean that we should suddenly stop caring about our mid-section. I know from experience, and I have plenty of friends...

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5 Ways to Avoid Gaining Winter Weight

Some people simply resign themselves to the fact that winter weight gain is inevitable. It’s not and there are some things you can do now that will help you avoid putting on extra pounds as the...

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5 Foods That Will Give You Gorgeous Skin

We all know that a balanced diet makes for strong, healthy bodies, but did you know that certain foods promote healthy skin? While skincare is a great way to keep your complexion looking clear and...

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