10 Foods to Avoid Before Your Wedding Day
Slimming down before one’s wedding is not a new idea. Articles abound on celebrity crash diets like crazy cayenne water (thanks, Beyoncé!) and low-energy juice cleanses. The engagement period leaves...
View ArticleHow To Lose Those Last Five Pounds
After recently switching careers as an event DJ to full-time freelance blogger, I put on a bit of weight due to my lifestyle change. My old job had me lugging DJ and sound equipment out of my storage...
View ArticleBack to Fitness, Part 6: Final Dos and Don’ts
The final week of our Back to Fitness Challenge is upon us. I hope you are sticking to your plan on our final week. Then what? Do you go back to your old ways or do you adopt your plan as a part of...
View ArticleFoods to Fuel Your Workout
Before we talk about foods that fuel, let’s talk about timing. It’s important to identify when you will be working out so you can better tailor your food choices. What you’re eating is just as...
View ArticleThe Best Foods to Eat After a Workout
Last week we talked about what types of foods fuel a workout. This week, we’re tackling the post-workout meal. Many nutritionists will tell you that what you eat after you work out is one of the most...
View Article5 Fitness Tips For The New Year
The holidays are over and as you look back at the past few weeks you think, “Oy! It’s time to leave the debaucheries behind and start fresh.” You may also have some new resolutions to put into action,...
View Article4 Things You Should Add To Your Winter Diet
It’s still winter. No matter how you slice it, we’re doomed to live out the last few weeks with cold, damp days and nights. For many Canadians this is the hardest time of year, seasonally speaking. We...
View ArticleThe Truth About Cellulite Treatments
It’s the million-dollar question for many women: what can one do to get rid of cellulite? The beauty industry is saturated with quick fix promises and treatments that claim to rid you of cellulite,...
View Article5 Easy Ways to Curb Nighttime Snacking
Nighttime snacking is more than just a nightmare for your waistline. If you’re one of the many Canadians watching your calories and weight or you just want to get svelte for summer, staying far away...
View ArticleWhich Foods Provide the Most Energy?
Spring is here! When the weather starts warming up, so do our hearts and souls. This sense of awakening is invigorating, but sometimes the body and mind are not completely in sync. I wanted to find...
View ArticleTarget Your Fitness: 5 Kick-Butt Moves
We begin our Target Your Fitness series with these five moves to kick your butt into shape. If you missed last week’s post, you can revisit it for advice and tips on how to target your fitness. What...
View ArticleTarget Your Fitness: 5 Moves for Strong Arms
Following last week’s kick-butt moves, we continue our Target Your Fitness series with these five moves to strengthen and tone your arms. Revisit the introduction it for advice and tips on how to...
View ArticleSurprising Celebrity Pregnancy Cravings
Ever wonder if celebrities are really just like the rest of us? Read on for some of the most unusual pregnancy cravings they’ve admitted to in the past. Early on in her pregnancy, Kate Middleton was on...
View Article30 Reasons You Should Start Exercising Now
Need a reason to start exercising? I’ll give you 30. It’s not rocket science and you already know the main benefits of exercising and being active, but sometimes you just need a little reminder. So...
View ArticleHow to Boost Your Energy Levels This Fall
With so much to do over the summer, it’s easy to keep your energy up trying to fit in as much as possible into those few warm months. But once fall hits, it can be hard to maintain as much drive....
View ArticleTop Nutrition Tips for a Healthy Thanksgiving
Thanksgiving is a time of gratitude and often times we over-gratify by overeating. As with most holidays, Thanksgiving is centered around a beautiful and bountiful feast. With so many classic dishes...
View Article6 Foods a Nutritionist Would Never Eat
Advice about what we should be eating is always welcome, but what about the stuff we should never touch? There’s no better source for eating don’ts than a nutritionist, and we have the scoop on what...
View Article6 Ways to Get a Flat Stomach
The holidays are just around the corner. Bikini season is over, but that doesn’t mean that we should suddenly stop caring about our mid-section. I know from experience, and I have plenty of friends...
View Article5 Ways to Avoid Gaining Winter Weight
Some people simply resign themselves to the fact that winter weight gain is inevitable. It’s not and there are some things you can do now that will help you avoid putting on extra pounds as the...
View Article5 Foods That Will Give You Gorgeous Skin
We all know that a balanced diet makes for strong, healthy bodies, but did you know that certain foods promote healthy skin? While skincare is a great way to keep your complexion looking clear and...
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